Mind, Body, and Wallet®

Money, Midlife, and Menopause: Turning transition into opportunity

Financial advisor and author, Ande Frazier, joins Mind, Body, and Wallet® to share practical money guidance for women who want more confidence and control over their finances. Drawing on decades of experience helping women navigate budgeting, investing, and long-term planning, Ande breaks down complex topics in clear, relatable ways. This conversation explores common money myths, real-life financial challenges, and the small, smart steps that can help build financial strength over time.

Navigating Mid-Life Careers and Menopause: Thriving through change

Mid-life is a time of transformation — personally and professionally. In this episode, Dr. Javine McLaughlin, Vice President of Clinical Operations at Carrot, joins us to discuss how menopause intersects with career journeys, reshaping what it means to thrive at work and at home. We dig into the realities women face, the myths that persist, and how open conversations, supportive workplaces, and self-care can empower women to navigate this pivotal stage with confidence and purpose. 

The role of dental benefits in children and adolescents’ oral health

Dental benefits can do more than cover cleanings — they can help your family build habits that stick. In this episode, we talk about kids’ and teens’ oral health with Nicole Zemcik, a Dental Network Recruiter at Guardian. We’ll cover what preventive visits can catch early, how good oral health supports confidence and school-life routines, and simple ways parents can use their benefits to find the right dentist and stay on track.

Why seasonal changes affect your well-being — and what you can do about it

Seasonal Affective Disorder affects millions of people each year — especially as the days get shorter and sunlight becomes scarce. In this episode, we sit down with Monica Elliott, Director of Clinical Training & Programming at Spring Health, to talk about why seasonal mood changes happen and how they show up in daily life. She shares simple ways to spot the signs, support yourself, and create healthier routines during the darker months. You’ll also hear how workplaces can play a role in helping employees feel supported and stay connected — even when winter feels heavy.

Why Liquidity Matters in Retirement: Tips for making your money more accessible

As you approach retirement, it’s not just about how much you’ve saved — it’s about how accessible your money is. In this episode, financial advisor, Neal Brincefield explains why relying only on retirement savings vehicles like 401(k)s or Roth IRAs may not give you the flexibility you need for everyday expenses, especially as the market fluctuates. He shares simple ways to build more liquidity, create steadier cash flow, and feels more prepared for the transition into retirement.  

How to Be a Compassionate Support for Someone Going Through Cancer

Supporting someone through cancer is one of the most meaningful — and sometimes challenging — roles we can play. In this episode, Robin Newman, OTD, OTR, FAOTA, Clinical Associate Professor and Program Director at Sargent College and Clinical and Product Consultant at Osara Health joins Mind, Body, and Wallet® to share practical advice, emotional insights, and actionable strategies for being a compassionate support to loved ones facing cancer. We’ll explore how empathy, communication, and small acts of kindness can make a real difference, and how to care for your own well-being along the way. 

Life Insurance Myths and Realities: What you need to know

In this episode of Mind, Body, and Wallet®, we break down the biggest myths and misconceptions keeping millions of Americans from getting the life insurance coverage they need. Andy Gordon, Head of Individual Life Insurance at Guardian, joins us to explore why ownership is at a 50‑year low, who’s most at risk, and how new tools and technology can help people make confident financial decisions. It’s a clear, practical conversation designed to help listeners protect the people they love and plan for the unexpected. 

Not Financial Advice: Debunking social media finfluencers

In an age of viral money hacks and TikTok investing tips, it’s easy to get swept up in the hype. In this episode, financial professional, Brandon Capps, joins us to break down the risks of taking financial advice from social media influencers — and explores how to build real financial confidence with guidance you can trust. Let’s separate the noise from the know-how.