Mind, Body, and Wallet®

What if saving for retirement started at birth instead of with your first job? In this episode, financial advisor, Paul Vecchione breaks down “Trump Accounts,” a new way that families can start long-term saving for children. We explore how more time in the market can shape outcomes, why this shift matters for parents today, and how early saving connects to confidence and reduced financial stress later in life. Paul shares how these accounts work, where they fit alongside options like 529 plans, and what families should consider before getting started.

Living longer is becoming the norm — but living well throughout those years is far from guaranteed. In this episode of Mind, Body, and Wallet®, we explore the critical connection between mental health and longevity, from how chronic stress and loneliness impact physical health to why daily habits and social connection matter more than people realize. And if you want to read more about this, please check Guardian’s Mind, Body, and Wallet 2026, Living longer, living better: Preparing for a healthier tomorrow starts today. 

What does it really take to not just live longer — but live well? In this episode, Gary Sirak, author of How to Retire and Not Die, The American Dream Revisited, If Your Money Talked…What Secrets Would it Tell?, and Owner of Sirak Financial Services, shares how purpose, passion, and planning work together to shape a more meaningful future, alongside insights from Guardian’s latest research on longevity, "Mind, Body, and Wallet® 2026: Preparing for a healthier tomorrow starts today." We explore the gap between how people hope to age and how they’re actually preparing — and the small habits that can help close it. 

Retirement planning isn’t just about how much you save — it’s about how you manage the risks that can impact those savings over time. In this episode, we break down the most common, and often overlooked, retirement risks, from living longer than expected to navigating market volatility, rising costs, and emotional decision-making. Using simple examples and everyday language, we explore how these risks show up in real life and how annuity strategies can help create more stability and predictability in your plan.

As AI accelerates, many people are trying to adapt without feeling overwhelmed or disconnected. In this episode of Mind, Body, and Wallet®, Steve Rullo, Guardian Chief Digital and Technology Officer, shares a grounded, human approach to navigating rapid change through practical habits, leadership lessons, and intentional use of new tools. He breaks down how to stay steady amid uncertainty, how to experiment without pressure, and how to build confidence as technology reshapes work and life.

Postpartum mental health is often misunderstood — and many people struggle quietly. In this episode of Mind, Body, and Wallet®, Nadia Jenkins, Clinical Trainer at Spring Health, breaks down common myths, early signs of postpartum depression and anxiety, and when it’s time to seek extra support. We talk through how to start a caring conversation, how non‑birthing parents can be affected too, and simple coping strategies that can help in the moment.

Screens are part of almost everything we do — working, connecting, relaxing — but our eyes often pay the price. In this episode, we explore simple habits that help reduce strain and keep your vision healthy, even on busy days. Katie Mace, Vision Product Leader at Guardian joins us to talk about what really causes digital eye fatigue, what’s just a myth, and what small changes can help make the biggest difference.

In this heartfelt episode, Kevin O’Sullivan and his daughter Kelsie open up about their family’s journey navigating adulthood and independence with Kelsie, who was born with Down syndrome. From early advocacy to present-day milestones, their story shines a light on the evolving role of caregiving and the power of inclusion. It’s a conversation about perseverance, love, and what it means to move forward — together.